Long-term results, run by a coach who actually cares. Personalised training and nutrition coaching built around your life — not a template.
I started training back in grade 12 in high school — and I had no idea what I was doing. There was no coach, no roadmap, just me figuring it out on my own through forum threads, YouTube videos, and trial and error.
Years of self-coaching taught me what works and what wastes time. I wish I'd had a coach when I first started — someone to accelerate my progress both in and out of the gym. That's exactly why VLCT Performance exists. So you don't have to spend years figuring out what someone could've shown you in a week.
No fluff, no inflated promises. Just the four things that actually move the needle.
Personalised training blocks built around your goal, your schedule, and the equipment you have access to. Every program is written for you — not pulled from a template.
Built around the 80/20 rule — 80% unprocessed whole foods that fuel performance, 20% fun foods so you can still go out for meals and live your life. Sustainable, flexible, and built around your real schedule.
Every week you submit a structured check-in covering training, nutrition, recovery, sleep, mood, and stress. I respond with a Loom video review on your assigned check-in day.
Direct messaging with me through the coaching app. Whenever you have a question, send it through. I'm not a chatbot — you'll get a real, considered answer from me personally.
Click the button. Tell me about your goal, your background, and what's been getting in the way. I read every enquiry myself.
We jump on a call to get to know each other and make sure we're the right fit. We talk about your goals, your habits, and your previous experience both in and out of the gym. No pressure — discovery on us.
If we're aligned, you get a fully personalised training and nutrition plan inside the coaching app within 48 hours. Every block, every macro target, tailored to you — not assigned from a template.
Once your plans are live, you get a personal onboarding video walking you through the coaching app, your goals, and the targets I've set for you. So you know exactly how to use everything from day one.
You train, you eat, you check in weekly. I review the data, send a Loom debrief, and tweak the plan. Repeat until the goal is hit.
Spots are limited so I can stay properly hands-on with every client. If you're ready, send the enquiry and I'll get back to you personally.